Getting over a breakup, separation or divorce
Coping with the end of a relationship and learning to let go
8 weekly sessions of 90 min
Program Price: € 336
About this group
The end of a relationship, either chosen or not, can be particularly painful. If a breakup, separation or divorce was inevitable and you are now feeling overwhelmed or are struggling to find a way out of your heartache and move on. You are not alone.
Come together with others who feel the same in a safe space, receive and give support to each other - with guidance from a psychologist. Together you’ll work on how to overcome this difficult phase, learn to move on and feel happier again.
8 x 90-minute weekly live video sessions
Reflection and phases of processing a breakup
Recognising and breaking through thinking patterns
Identifying emotional triggers and biases
Activating resources and using strengths
We're sure you'll feel better after joining a group but in case it’s not for you, you can switch to individual sessions or get a refund up to 7 days after your first session.
I wouldn't have thought it possible, but Monday night became special to me because I knew we would come back together as a group and talk. It gave me a lot of strength during the hardest time - it was kind of an anchor for me.
― Sophie, 38, Divorce