Overcoming caregiver stress and burnout

Coping with the struggle of caring for someone else.

8 weekly sessions of 90 min

About this group

The pandemic has especially put pressure on caregivers. Healthcare workers, parents or those taking care of their relatives need support too, because taking care of others is so (emotionally) exhausting that there is hardly any time left to take care of yourself and your mental balance.

Luckily, you can learn how to better manage stress and take care of your mental health. During this course you will acquire lifelong skills, learn frameworks and tools needed to strengthen your resilience to better cope, feel less emotionally drained and happier.

90-minute weekly live video sessions

Topics:

  • Stress and its antidote - what resilience can do for you

  • Time for (self) awareness - emotional triggers and personal amplifiers of stress

  • Under your control - the power of attitude 

  • Exiting the wheel of exhaustion - leaving autopilot mode  

  • Support network - nurturing your mental resilience 

  • Confidence - being optimistic and kind to yourself

  • Coping strategies - dealing with difficulties with more emotional stability

  • Future orientation - being realistic and goal-oriented

Risk-free trial

We're sure you'll feel better after joining a group but in case it’s not for you, you can switch to individual sessions or get a refund up to 7 days after your first session.

I wouldn't have thought it possible, but Monday night became special to me because I knew we would come back together as a group and talk. It gave me a lot of strength during the hardest time - it was kind of an anchor for me.

― Sophie, 38, Divorce