Building resilience to manage stress

Learn to better cope with stressful life situations by strengthening your resilience

5 weekly sessions of 90 min

Program Price: € 210

About this group

Stress is a normal part of life, but prolonged periods of stress or dealing with a major or unexpected life event can have a negative effect on our physical and mental health. 

 

Luckily, you can learn how to better manage stress and take care of your mental health. During this course you will acquire lifelong skills, learn frameworks and tools needed to strengthen your resilience to more easily bounce back from stressful life situations alongside a supportive group of peers.

 

90-minute weekly live video sessions

Topics:

  • Stress and its antidote - what resilience can do for you

  • Time for (self) awareness - emotional triggers and personal amplifiers of stress

  • Under your control - the power of attitude 

  • Exiting the wheel of exhaustion - leaving autopilot mode  

  • Support network - nurturing your mental resilience 

  • Confidence - being optimistic and kind to yourself

  • Coping strategies - dealing with difficulties with more emotional stability

  • Future orientation - being realistic and goal-oriented

Risk-free trial

We're sure you'll feel better after joining a group but in case it’s not for you, you can switch to individual sessions or get a refund up to 7 days after your first session.

I can only recommend this course! It has changed my perspective on how I see and react to different situations. It has also helped me understand what my stress triggers are and how to deal with them.

― Martin, 36, Resilienz