Unlocking better sleep

Build healthy long-term sleep habits and achieve more restful sleep.

5 weekly sessions of 90 min

Program Price: € 210

About this group

Do ​you find it hard to fall asleep or impossible to fall back asleep after waking up during the night? You spend countless hours tossing and turning night after night? You are losing hope you’ll ever be able to sleep normally again?

 

You’re not alone, about 1 in 3 adults don’t get a good night’s sleep and our 5 week program is here to help you achieve restful sleep. Together with your sleep coach you will pinpoint your sleep issues, address them, and fix them - with the support and accountability of a group of supportive peers.

 

In this course you will get to the root of your sleep issues, learn lifelong healthy habits and the tools needed to improve your sleep so that you can have more energy, start every day feeling rested and refreshed.

 

5 x ​​90-minute weekly live video sessions

 

Topics:

  • Assessment of subjective sleep quality

  • (Self-)analysis - recognise cognitive vicious cycles

  • Under control - restructure harmful thought cycles

  • Peace of mind - master physical and mental relaxation techniques 

  • Adaptive habits - learn rules for healthy sleep 

Risk-free trial

We're sure you'll feel better after joining a group but in case it’s not for you, you can switch to individual sessions or get a refund up to 7 days after your first session.

After the third week in the course, I could already see an improvement with my sleep. I picked up new routines and understood what my body responded well to - I learned a lot.

― Tea, 36, Sleep