Expert-led sleep coaching program to help you achieve more restful sleep.
Small group environment
Small groups are curated to create a supportive environment. Learn and create healthy sleep habits for life, alongside a supportive group of peers.
Our experienced sleep coaches are here to help you get to the root of the problem and learn the tools needed to improve your sleep so that you can wake up refreshed.
Safe and Private
Your group is a safe space to work through your sleep issues. Join sessions anonymously if you choose and share as much as you feel comfortable with.
After the third week in the course, I could already see an improvement with my sleep. I picked up new routines and understood what my body responded well to - I learned a lot.
― Tea, 36, Sleep
The science is clear
Poor sleep is linked to many health problems: a weakened immune system, mood swings, high blood pressure, weight gain, and focus and memory problems.
Our bodies and minds need restful sleep and we can help you achieve it.
Our experts are here to help you build sustainable behavioral habits for better sleep.
I am a clinical psychologist with a foundation in Solution Focused Brief therapy and over 14 years work experience. I have worked with adolescents, adults, couples, groups and sport teams. I have also lectured at a prestigious Business School in Barcelona. I seek to work with people’s strengths and resources so that they can thrive and flourish.
I’m a clinical psychologist and CBT therapist with several years of experience leading groups and individual sessions in hospitals, rehab centres and private clinics. My philosophy is to encourage and help individuals understand the thoughts and behaviours that interfere with their wellbeing, and help them throughout the process of acceptance, adaptation and change.
I would like to support you to live a value-led life, to overcome obstacles on the way and to develop an appreciative attitude towards yourself. To do this, I work with scientific methods from cognitive behavioral therapy and acceptance and commitment therapy.
How it works
We know you’re having a tough time so we’ve made things very simple:
Tell us about your current sleep situation and a little bit about yourself to be matched to a small group (approx. 5 people) that can relate.
Attend a free one-on-one call with a resilio team member to ensure we understand your needs and offer the best group and expert.
Join 5 weekly group sessions led by an expert sleep coach and build healthy lifelong sleep habits for €210.
Frequently Asked Questions
How can a group program help me? How does it compare to individual therapy?
What happens in a group session? How does it work?
Who are the resilio psychologists?
How much does it cost?
I’m a psychologist, how can I join resilio and facilitate group sessions?