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Sleep better.
Live better.

Learn how to fall asleep easily and wake up rested in an expert-led program. Establish healthy sleep habits for life, supported by others with the same goal.

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Expert-led sleep coaching program to help you achieve more restful sleep.

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Small group environment

Small groups are curated to create a supportive environment. Learn and create healthy sleep habits for life, alongside a supportive group of peers.

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Professional Support

Our experienced sleep coaches are here to help you get to the root of the problem and learn the tools needed to improve your sleep so that you can wake up refreshed.

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Safe and Private

Your group is a safe space to work through your sleep issues. Join sessions anonymously if you choose and share as much as you feel comfortable with.

Our Expert-led sleep program

Unlocking better sleep

Build healthy long-term sleep habits and achieve more restful sleep

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After the third week in the course, I could already see an improvement with my sleep. I picked up new routines and understood what my body responded well to - I learned a lot.

― Tea, 36, Sleep

The science is clear

Poor sleep is linked to many health problems: a weakened immune system, mood swings, high blood pressure, weight gain, and focus and memory problems.

Our bodies and minds need restful sleep and we can help you achieve it. 

Our experts are here to help you build sustainable behavioral habits for better sleep.

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Cynthia

Psychologist

I am a clinical psychologist with a foundation in Solution Focused Brief therapy and over 14 years work experience. I have worked with adolescents, adults, couples, groups and sport teams. I have also lectured at a prestigious Business School in Barcelona. I seek to work with people’s strengths and resources so that they can thrive and flourish. 

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Yasmina

Psychologist

I’m a clinical psychologist and CBT therapist with several years of experience leading groups and individual sessions in hospitals, rehab centres and private clinics. My philosophy is to encourage and help individuals understand the thoughts and behaviours that interfere with their wellbeing, and help them throughout the process of acceptance, adaptation and change.

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Laura

Psychotherapist

I would like to support you to live a value-led life, to overcome obstacles on the way and to develop an appreciative attitude towards yourself. To do this, I work with scientific methods from cognitive behavioral therapy and acceptance and commitment therapy.

How it works

We know you’re having a tough time so we’ve made things very simple:

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Tell us about your current sleep situation and a little bit about yourself to be matched to a small group (approx. 5 people) that can relate.

Attend a free one-on-one call with a resilio team member to ensure we understand your needs and offer the best group and expert.

Join 5 weekly group sessions led by an expert sleep coach and build healthy lifelong sleep habits for €210.

Frequently Asked Questions

How can a group program help me? How does it compare to individual therapy?

What happens in a group session? How does it work?

Who are the resilio psychologists?

How much does it cost?

I’m a psychologist, how can I join resilio and facilitate group sessions?

More questions or feedback? Contact us at hello@joinresilio.com.

Make the first step.

 

We'll be with you every step of the way.

Join now and try your first session - risk free.

 
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